I’ve tried different approaches, but what worked best for me was either skipping dinner or, if skipping breakfast, having early dinner at least 3/4 times a week.
Fasting make me feel less hungry than usual, what naturally led to consuming fewer calories throughout the day. So, I tend to lose weight with fasting. But even if you don´t lose weight it´s good for improving cholesterol and glucose levels.
I think lunch as biggest meal makes sense, especially early brunch type timing if I'm skipping breakfast. Definitely mostly hungry around 11-12 usual times, with breakfast traditionally something I did out of convention rather than feel hungry. Light dinner is as of course, might not do much there at all.
Thanks for the tips though - appreciate all of this!
I think it will also depend on purpose - for me, it is lose body fat and generally reduce calorie intake. I'm getting older, and need to adopt the habits of aging people!
Huang vs Altman. Huang makes more money on decentralisation, that’s why he does it.
He makes most money from AI companies right now, but with the rate that he’s building new tech the ‘consumer’ can soon host their own ML models agains a ‘normal’ price.
His GPU’s became so popular because he understood his audience… the gamers. The next evolution is the DIY AI enthusiast, followed by every smartphone maker, game console maker, laptop user, and more… our ‘smart homes’ will be NVidia powered soon.
Altman, sees it more like Bill Gates and Steve Jobs did: he wants to create te ecosystem, and we buy in so much that we’re ‘stuck’. Apple did this really well…I’m stuck with some choices since I bought into the ecosystem.
How Altman will do it? Not sure, but I think it won’t take long before they take the Microsoft route andjust swallow up the smaller players.
yes that's true. I think Huang ultimately is anti-cloud AI. And for this though, I much prefer his vision. We should have de-networked, sovereign AI, which is trained only on your own personal data and anything you wish it specifically to know outside of your own data. Lets see how Huang's AI-in-a-box solution goes. For $3K it's affordable just
My personal experience with intermittent fasting:
I’ve tried different approaches, but what worked best for me was either skipping dinner or, if skipping breakfast, having early dinner at least 3/4 times a week.
Fasting make me feel less hungry than usual, what naturally led to consuming fewer calories throughout the day. So, I tend to lose weight with fasting. But even if you don´t lose weight it´s good for improving cholesterol and glucose levels.
Personal note on intermittent fasting:
I’ve skipped my breakfast for years… never helped me lose weight.
I was most ‘healthy’ back in my navy time:
- good breakfast
- warm lunch (basically dinner)
- very light dinner
Why?
The morning and afternoon are the moments we are most active, and we burn most energy. We work, we walk, we think, we do…
The evening though is a low emergy consumer for most.
Yet in the traditional ‘plan’ we consume the most food in the evening??
I think lunch as biggest meal makes sense, especially early brunch type timing if I'm skipping breakfast. Definitely mostly hungry around 11-12 usual times, with breakfast traditionally something I did out of convention rather than feel hungry. Light dinner is as of course, might not do much there at all.
Thanks for the tips though - appreciate all of this!
I think it will also depend on purpose - for me, it is lose body fat and generally reduce calorie intake. I'm getting older, and need to adopt the habits of aging people!
Hah I know that feeling!
Huang vs Altman. Huang makes more money on decentralisation, that’s why he does it.
He makes most money from AI companies right now, but with the rate that he’s building new tech the ‘consumer’ can soon host their own ML models agains a ‘normal’ price.
His GPU’s became so popular because he understood his audience… the gamers. The next evolution is the DIY AI enthusiast, followed by every smartphone maker, game console maker, laptop user, and more… our ‘smart homes’ will be NVidia powered soon.
Altman, sees it more like Bill Gates and Steve Jobs did: he wants to create te ecosystem, and we buy in so much that we’re ‘stuck’. Apple did this really well…I’m stuck with some choices since I bought into the ecosystem.
How Altman will do it? Not sure, but I think it won’t take long before they take the Microsoft route andjust swallow up the smaller players.
yes that's true. I think Huang ultimately is anti-cloud AI. And for this though, I much prefer his vision. We should have de-networked, sovereign AI, which is trained only on your own personal data and anything you wish it specifically to know outside of your own data. Lets see how Huang's AI-in-a-box solution goes. For $3K it's affordable just
Agreed. i’ve always liked NVidia product and strategy. It